My light sister Gabrielle Bernstein shared with us her amazing book Miracles Now. Gabby has been an amazing source of inspiration and love every since I met her…and I first met her through my work in A Course In Miracles. In Miracle Message #16: MAKE FORGIVENESS A PRACTICE, Gabby reminds us that forgiveness is the doorway we can always walk through to set our Self free; to walk through the veil of the past into the awesome power of NOW! In order to help us practice by forgiving ourselves, Gabby shares the following technique:
1. Witness your self-attack thought.
2. Breathe deeply into the feeling of discomfort.
3. Feel the feeling (don’t think about it, just feel it).
4. Say to yourself, “I forgive this thought. I know it is not real.”
Sat Nam Gabby. Sat Nam. Love and Light! 180-
*Miracle Message #16:
“Forgiveness is not an occasional act, it is a constant attitude.” -Dr. Martin Luther King, Jr. #MiraclesNow