One of the most enjoyable and effective methods I’ve found to get clear, grounded, and balanced is doing an eleven-minute Har Tantra Kundalini meditation. You can listen to the Har Tantra for free here:https://simran-kaur-khalsa.bandcamp.com/album/tantric-har-har-haray-haree-wahe-guru. The original is track 2.
Sitting in comfortable meditation pose, criss-cross applesauce, on the ground, on the Har you raise both arms above your head in a soft arc that meets above your crown chakra. On the next Har, you lower them, keeping the same arc trajectory such that your elbows are tucked into your rib cage and your palms are facing up and are out to the sides of your body. My Light Sister Gabrielle Bernstein has shared wonderful videos showing this motion on YouTube. On the inhale we openly receive all of the grace and glory of LIFE and on the exhale we anchor these beautiful gifts deep within our heart and all around us, making the world a better place for all. Breath on purpose! Sat Nam. Love and Light. 180-